Freelance Sports Journalist

Person-first reporting on combat sports, college athletics, and the four major leagues.

Bylines at The Sporting News, Sports Illustrated, MMA Knockout, Field Level Media, and Men’s Journal. Credentialed UFC and Big Ten coverage, on-site at events from Super Bowl Media Week to the Final Four.

Currently covering Big Ten football & MBB Based in Downers Grove, IL
Zain Bando
4+
Years
freelancing
10+
Outlets
published
3
Beats
covered

As Published In

The Sporting News· Sports Illustrated· MMA Knockout· Field Level Media· Men’s Journal· Athlon Sports· FanSided· Yardbarker· BJPenn.com· Inside NU·
The Beat

Three lanes, one voice.

From cage-side at UFC 319 to courtside at Final Four, the work crosses leagues but holds a single thread — treating athletes as people first, then as the story.

01 Combat Sports

MMA & Boxing

Post-fight fallout, weekday columns, and on-site coverage of UFC, Bellator, PFL and regional cards. Credentialed since December 2023.

  • UFC 319 — Chicago, on-site (Aug 2025)
  • PFL Chicago 2024 & 2025
  • UFC pay-per-view recaps for Field Level Media
02 Big Ten

College Athletics

Lead editor and publisher across Big Ten football and men’s basketball verticals at TSN under Resilience Media.

  • March Madness & Final Four 2025
  • Illinois & Northwestern football, MBB
  • 2023 ReliaQuest Bowl, on-site
03 The Big Four

NFL, NBA, NHL, MLB

Newsdesk and feature work across the major leagues, including Cleveland Browns and Ohio State coverage for BIGPLAY’s On SI channels.

  • Super Bowl LVII Media Week
  • Browns & Buckeyes — BIGPLAY
  • Affiliate & commercial work, TSN
Approach
“My approach to journalism is person-first. The story matters, but the human in the middle of it matters more — how they got here, what they carry, what they’re still chasing.”

Zain Bando · Northwestern Medill, MSJ ’23

Selected Work

Recent reporting.

MMA Knockout Feature UFC 299

Dustin Poirier on legacy, Saint-Denis, and the long road back to the title.

A sit-down with the former interim lightweight champion ahead of his co-main against Benoit Saint-Denis — on what fights cost, and why he keeps showing up.

March 2024 Read
Sports Illustrated Profile

PFL’s Impa Kasanganay on repeating, legacy, and writing his own adventure.

Ahead of PFL Las Vegas, the reigning champion talks belief, the work between fights, and what comes after the title.

2023 Read
The Sporting News Big Ten

Final Four notebook: Inside the Big Ten’s last stand in Indianapolis.

From the practice court to the press riser, the conversations and quiet moments that defined a college basketball season.

April 2025 Read
Medill Reports NFL Super Bowl LVII

‘Control what you can control’: Miles Sanders and a relaxed Eagles room.

Reporting from Super Bowl LVII Media Week in Phoenix — how the Eagles’ running back kept his head still while the noise grew.

February 2023 Read
On Site

Credentialed coverage.

Showing up matters. The work has taken me from Super Bowl Media Week in Phoenix to fight night in Chicago.

  • UFC 319

    United Center, Chicago · On-site, credentialed

    Aug 2025
  • NCAA Final Four

    Lucas Oil Stadium, Indianapolis

    Apr 2025
  • PFL Chicago

    Wintrust Arena · 2024 & 2025

    2024 – 2025
  • 2023 ReliaQuest Bowl

    Raymond James Stadium, Tampa

    Jan 2023
  • Super Bowl LVII Media Week

    Phoenix, AZ · Medill Explores cohort

    Feb 2023
Available for assignment

Have a story that needs a careful pair of hands?

Open to features, interviews, on-site coverage, columns, and editorial partnerships across combat sports, college athletics, and the four major leagues.